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Performance House

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Treatments
Treatment

Personal Training

Doctors and performance coaches assist athletically active individuals to improve their performance in a variety of ways. The foundation of performance enhancement is provided by a thorough evaluation of the neuromusculoskeletal and cardiovascularpulmonary systems. The results of this evaluation are compiled to outline strengths and weaknesses in an individual's physical profile.

Physical Rehabilitation

We provide functional assessments so that we can apply individualized techniques and programs to match specific needs. Treatment and rehabilitation of neuromusculoskeletal injuries is at the very center of performance houses recovery services. In a team approach with doctors, programs will be designed and implemented for the management of these disorders in clients of all ages and physical abil... Read More

We provide functional assessments so that we can apply individualized techniques and programs to match specific needs. Treatment and rehabilitation of neuromusculoskeletal injuries is at the very center of performance houses recovery services. In a team approach with doctors, programs will be designed and implemented for the management of these disorders in clients of all ages and physical abilities.

Massage Therapy

Our massage therapist at Performance House are trained professional who provides therapeutic services to our clients. Their primary goal is to promote relaxation, reduce stress, alleviate muscle tension, and improve overall well-being. We aim to enhance our clients' physical and mental well-being.

Josh Abernathy

Josh is a Certified Personal Trainer with a track record of over seven years, catering to diverse clients across various abilities and backgrounds. Currently pursuing a Bachelor’s degree in Kinesiology with a specialization in Athletic Care at Sacramento State University, he is poised to merge academic expertise with practical experience.

Josh’s training philosophy revolves around instilling confidence, fostering consistency, and cultivating discipline, which serve as the cornerstone for sustainable and transformative changes in one’s habits, health, and overall lifestyle.

From novice beginners seeking a supportive and structured entry into fitness to seasoned veterans craving a challenge and breakthrough results, Josh tailors his approach to meet the unique needs and goals of each individual.

Josh is a Certified Personal Trainer with a track record of over seven years, catering to diverse... Read More

Shadrack Biwott

Nicole Leu

Nicole is Board Certified Athletic Trainer and a Certified Personal Trainer. She attended Washington State University receiving her Bachelors of Science in Athletic Training, obtaining extensive knowledge of the biomechanics and the function of the human body. Providing preventative care, rehabilitative care, and sports performance for athletes and general public for over 7 years.

In her career so far, she has worked with collegiate sport teams, individual high school athletes looking to pursue Olympic to collegiate careers, professional athletes, and individuals looking to live a strong healthy life. She has also worked alongside doctors, physical therapists, chiropractors, and coaches to create the best progressive programs to achieve her clients’/patients’ goals.

Her well-rounded approach to training helps her clients receive skills and strength that give them optimal health in all seasons of life. She is passionate about helping others achieve optimal levels of health and fitness, whether you want to pursue a career in athletics or want to live a healthy limitless life.

Nicole is Board Certified Athletic Trainer and a Certified Personal Trainer. She attended Washing... Read More

Recovery Rooms

Ciara Sunshine

Since 2009, Ciara has been practicing as an intuitive bodyworker, driven by a passionate commitment to aiding individuals in attaining their health and healing objectives. Employing a fusion of techniques including the Hawaiian Lomilomi approach alongside deep tissue, Swedish, and Sports massage, she tailors each treatment to meet the specific needs of her clients, ensuring a personalized and effective approach to wellness.

Since 2009, Ciara has been practicing as an intuitive bodyworker, driven by a passionate commitme... Read More

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Performance House
Located at: 2381 fair oaks blvd Sacramento, CA 95825 Suite #3, SACRAMENTO
Directions & Map | All Locations

Need Help? 19163903488 dranders@performance-house.com