Josh is a Certified Personal Trainer with a track record of over seven years, catering to diverse clients across various abilities and backgrounds. Currently pursuing a Bachelor’s degree in Kinesiology with a specialization in Athletic Care at Sacramento State University, he is poised to merge academic expertise with practical experience.

Josh’s training philosophy revolves around instilling confidence, fostering consistency, and cultivating discipline, which serve as the cornerstone for sustainable and transformative changes in one’s habits, health, and overall lifestyle.

From novice beginners seeking a supportive and structured entry into fitness to seasoned veterans craving a challenge and breakthrough results, Josh tailors his approach to meet the unique needs and goals of each individual.

Josh is a Certified Personal Trainer with a track record of over seven years, catering to diverse... Read More

Dr. Alex Anders, D.C., is a chiropractor specializing in the biomechanics of the body and balancing of the musculoskeletal system with an extensive background in sports performance and rehabilitation. He currently serves as the team chiropractor for the Sacramento Republic FC, 2019 team chiropractor for the Sacramento Kings, and owner of LifeClinic Chiropractic and Rehabilitation located in Roseville CA.

Dr. Anders takes an individualized whole body approach to maximize every patient’s potential. He believes that both soft tissue and osseous injuries are unique for each patient. Successful and optimal treatment of each injury relies on complete understanding of the human body and developing a plan that delivers the best care possible. Striving to provide the highest quality of conservative care he specializing in rehabilitation, sports performance, corrective exercise, manual soft tissue therapy, and chiropractic treatments. With a passion to help others achieve their full potential, Dr. Anders continues to help educate through integrating a full body approach to healthcare and exercise science.

Dr. Alex Anders, D.C., is a chiropractor specializing in the biomechanics of the body and balanci... Read More

With a lifelong background in soccer, I developed an early understanding of human movement, performance, and recovery. I became a certified massage therapist in 2012, gaining foundational experience in spa settings before transitioning into sports therapy and performance-based recovery.

In 2015, I expanded into fitness as an instructor at P2O Hot Pilates & Fitness, where I discovered a passion for helping clients not only recover from injuries but also build strength to prevent them. I further advanced my skillset in 2016 by earning certification in Active Release Techniques (ART), which led to opportunities working with higher-level athletes, including the Sacramento Kings.

In 2024, I earned my StrongFirst Kettlebell Certification, reinforcing my focus on functional strength and movement. Today, I specialize in bridging the gap between recovery and performance helping clients move better, feel stronger, and stay injury-free.

With a lifelong background in soccer, I developed an early understanding of human movement, perfo... Read More

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Nicole is Board Certified Athletic Trainer and a Certified Personal Trainer. She attended Washington State University receiving her Bachelors of Science in Athletic Training, obtaining extensive knowledge of the biomechanics and the function of the human body. Providing preventative care, rehabilitative care, and sports performance for athletes and general public for over 7 years.

In her career so far, she has worked with collegiate sport teams, individual high school athletes looking to pursue Olympic to collegiate careers, professional athletes, and individuals looking to live a strong healthy life. She has also worked alongside doctors, physical therapists, chiropractors, and coaches to create the best progressive programs to achieve her clients’/patients’ goals.

Her well-rounded approach to training helps her clients receive skills and strength that give them optimal health in all seasons of life. She is passionate about helping others achieve optimal levels of health and fitness, whether you want to pursue a career in athletics or want to live a healthy limitless life.

Nicole is Board Certified Athletic Trainer and a Certified Personal Trainer. She attended Washing... Read More

Since 2009, Ciara has been practicing as an intuitive bodyworker, driven by a passionate commitment to aiding individuals in attaining their health and healing objectives. Employing a fusion of techniques including the Hawaiian Lomilomi approach alongside deep tissue, Swedish, and Sports massage, she tailors each treatment to meet the specific needs of her clients, ensuring a personalized and effective approach to wellness.

Since 2009, Ciara has been practicing as an intuitive bodyworker, driven by a passionate commitme... Read More